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CHRISTIAN WAYS TO REDUCE STRESS, Rant and Prayer Request

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Okay, so I’ve been out of town for a few days and out of touch.  I’m BACK!!

Had to change my phone service because the company I was using, whom I love, doesn’t work well if you travel to BFE where my family lives.

I’m up to 255 followers on Twitter in just two weeks which is awesome so if you’re not following me yet please do….seriously…do it now…just click here!

SOON I will be hosting my second G+ Hangout so be looking for that announcement as well.

CHRISTIAN WAYS TO REDUCE STRESS

An Angel says, “Never borrow from the future. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, you have to worry twice.”

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life. Give away things you never use.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a situation, forget it.

12. Live within your budget; don’t use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Make a good memory with those special people in your life.

16. Carry a Bible with you to read while waiting in line.

17. If it can be fixed it is not a problem. Those things that can’t be fixed are.

18. Eat right. Your body is the temple of God, Don’t fill it up with junk.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until it’s time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good “Thank you Jesus.”

27. Laugh. Laughter is good medicine.

28. Laugh some more! Gets rid of the toxins in your body.

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36 . Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. “If God is for us, who can be against us?” (Romans 8:31)

 

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About the Author:

Christopher "Patches" Norton is a Retired 20 year United States Air Force Master Sergeant. Chris also served 5.5 years as the Lead Loadmaster on the Super Guppy Transport at NASA Johnson Space Center. Chris was Disability Retired from NASA in 2012 following an injury on a Super Guppy mission. As a Veteran, Chris turned to the Veterans Administration medical system for assistance and this is where this story really begins. What Chris seen at the Houston, TX VA Hospital left him with an urgent feeling and need to give back. So Chris has a new mission....to tell his story.....his Post Military Adventure! Struggles blending in with Society, dealings both good and bad with the VA and what he's learned from other Veterans. *********************************************************************** DO NOT READ BELOW UNLESS YOU ARE INTERESTED IN A BUSINESS OPPORTUNITY DISCLAIMER.....MOST will not make any money at all with this. Some will....the difference is what you have inside of you and what you're willing to do and share. Just as the Bible says, it's better to teach a man to fish than give him one. Chris searched and found the Empower Network and saw how he could bring help to 100's, 1000's and even tens of 1,000's in a powerful way. Although all of us have different challenges, Chris believes the Empower Network WILL work for anyone... and CLICKING RIGHT HERE is how it starts!!!

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